My name is Ginny and I am so pleased you found your way here! I am a third generation Floridian who married a hockey loving Canadian guy! We live in Stittsville, Ontario with our two incredible children.

I joyfully create and lead aromatherapy based DIY workshops, retreats and virtual team building events with an emphasis on mindful creativity, self care, movement and connection.

Cup of Intention originated from my soul purpose and desire to create from the depths of my heart and share holistic self care tools with those I love and the community! I believe in the healing powers of creativity coupled with aromatherapy and authentically teach participants how to incorporate these rituals in their own lives. 

Cup of Intention workshops encourage participants to focus on mindful creativity and connection.  My intention is that you will walk away from your experience feeling uplifted, calm and inspired to create with intention in your own life!

Creativity and community offers us respite from the mundane and inspires passion. Come create with me in an inclusive sanctuary of calm, warmth, intention, mindfulness and fun!