The Art of Slowing Down~ A Mini Retreat
Step into a gentle pause. This workshop is an invitation to slow your nervous system, reconnect with your senses, and create with intention.
Tea Blending Experience
Led by Lashawna — Nurture with Botanics
We’ll explore the world of ritual and tea, learning about herbs that support the nervous system from calming herbs to deeper allies such as adaptogenic herbs. Through mindful conversation and sensory exploration, you’ll learn how to choose and blend herbs intentionally, based on what your body needs in the moment.
You’ll be guided through creating your own personalized tea blend to take home — a grounding companion for your own slowing-down rituals.
Gemstone Bracelet Making
You’ll choose from a curated collection of gemstones, lava stone, and natural wood beads and create an intention bracelet to carry with you beyond the workshop.
Aromatherapy Roller Ritual
We’ll close the retreat with an immersive aromatherapy experience. You’ll be guided through exploring a selection of essential oils and noticing how aroma supports mood, balance, and presence. From there, you’ll create your own 10ml essential oil roller, blended intentionally to reflect how you want to feel — calm, supported, open, or restored — guided by the intentions set during our tea experience.
February 22 1:00pm-4:00pm
$95
1530 Stittsville Main Street Unit D (Workshop)
