Journal Prompts for Reflection
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Are you a beginner at journaling or have you been journalling for years? Do you host retreats and need reflection ideas for your participants?
I find these 118 Journal Prompts for Reflection are a great start to get the ball rolling.
One of the ways to deal with any overwhelming emotion is to find a healthy way to express yourself. This makes a journal a helpful tool in managing your emotional, mental and spiritual health. Journaling can help you:
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Manage anxiety
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Reduce stress
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Cope with depression
- Provides clarity of thought
Please enjoy this Free resource to help to along your way!