Journal Prompts for Reflection

Are you a beginner at journaling or have you been journalling for years?  Do you host retreats and need reflection ideas for your participants? 

I find these 118 Journal Prompts for Reflection are a great start to get the ball rolling. 

One of the ways to deal with any overwhelming emotion is to find a healthy way to express yourself. This makes a journal a helpful tool in managing your emotional, mental and spiritual health. Journaling can help you:

• Manage anxiety

• Reduce stress

• Cope with depression

• Provides clarity of thought

Please enjoy this Free resource to help to along your way!