Essential Oils 101
Explore how scent supports the body, mind, and emotions and create three custom aromatherapy rollers designed to meet you where you are.
In this guided, hands-on workshop, we’ll explore the foundations of aromatherapy, how essential oils work, and why certain scents support physical relief, emotional balance, and grounding.
You’ll learn how essential oils interact with the nervous system, how scent affects mood and memory, and how to blend with intention — all in a calm, beginner-friendly space.
What You’ll Create
Each participant will create three personalized aromatherapy rollers:
Physical Support Roller
Designed for everyday physical needs such as headaches, tension, or fatigue.
Emotional Support Roller
A calming, comforting blend to support stress relief, emotional balance, and nervous system regulation.
Grounding & Intention Roller
A deeper, grounding blend to support presence, intention-setting, and spiritual connection.
Each blend is created intentionally, with guidance on scent layering and safe use.
What You’ll Learn
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How aromatherapy works in the body
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The role of top, middle, and base notes in therapeutic blends
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How scent affects the nervous system and emotions
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How to blend for physical, emotional, and energetic support
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How to use aromatherapy as a daily self-care ritual
What’s Included
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All essential oils and materials
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Three roller bottles to take home
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Guided instruction and blending support
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Educational handouts + intention prompts
This Workshop Is Perfect For
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Anyone curious about aromatherapy
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Those seeking gentle support for stress or tension
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Creative self-care lovers
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Anyone wanting practical, intentional tools they’ll actually use
1530 Stittsville Main Street Unit D
