Shift Your Senses Mini Retreat Happening April 23rd! Join us!

About Us

Story Behind Cup of Intention




Ginny Radke is founder of Cup of Intention. She creates and leads aromatherapy based works with an emphasis on mindful creativity, self care and connection. Based in Stittsville Ontario, Ginny offers, in-person workshops and retreats as well as virtual team building events.

Cup of Intention originated from Ginny's love and appreciation for teacups and essential oils! She believes in the healing powers of creativity coupled with  aromatherapy and authentically teaches participants how to incorporate these tools as a holistic self care tool.

Ginny's workshops encourage participants to focus on mindful creativity and connection.  Our Intention is that you will end each of her workshops  feeling uplifted, calm and inspired to create with intention in your own life!

Our Values

Mental Health and Wellness
Plant Based
Creativity & Connection