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Hello! I'm Ginny!



I am owner and founder of Cup of Intention. I joyfully create and lead aromatherapy based works with an emphasis on mindful creativity, self care and connection. Based in Stittsville Ontario, I host in-person workshops and retreats as well as virtual team building events.

Cup of Intention originated from my soul purpose and desire to create from the depths of my heart and share holistic self care tools with those I love and the community! I believe in the healing powers of creativity coupled with aromatherapy and authentically teach participants how to incorporate these rituals in their own lives. 

Cup of Intention workshops encourage participants to focus on mindful creativity and connection.  My intention is that you will walk away from your experience feeling uplifted, calm and inspired to create with intention in your own life!